SPRAIN - A sprain occurs when the ligaments, which hold bones together, are overstretched and partially torn.
STRAIN - A strain is when a muscle or tendon is overstretched or torn.
Sprains and strains generally cause swelling and pain, and there may be bruises around the injured area.
For a Suspected Sprain or Strain:
If the injury involves the neck or back (even if there is no pain), do not move the child unless in imminent danger. Movement can cause serious nerve damage. If the child must be moved, the neck and back must be completely immobilized first, ideally with at least one other person assisting you. Keeping the head, neck, and back in alignment, move the child together as a unit.
Phone for emergency medical help.
Rx - For sprains and strains includes rest, ice, compression, and elevation (known as RICE).
Rest: for at least 24 hours, rest the injured part of the body.
Ice packs (or cold compresses): apply for up to 10-15 minutes at a time every few hours for the first 2 days to prevent swelling.
Compression: wear an elastic bandage (such as an ACE bandage) for at least 2 days to reduce swelling.
Elevation: keep the injured part above heart level as much as possible to ease swelling.
Do not apply heat in any form for at least 24 hours after an injury. Heat increases swelling and pain.
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